Obesity is a complex disease involving an excessive amount of body fat. It can not only impact one’s physical well-being but even mental well-being too. Obesity leads to heart problems, diabetes, high blood pressure, kidney and liver problems, and sleep apnea.. Similarly mental health conditions may lead to a person’s weight gain Both obesity and mental health problems go hand in hand. It is important to follow healthy lifestyle practices to manage weight and mental health issues.
There is a long-term relation between obesity and mental health issues. The most probable contributing factors to obesity are genetic, psychological, environmental, social, and cultural influences. Obesity isn’t just about physical appearance It is a medical condition that increases one’s risk of other health problems. Approximately 70-80% of obese patients have mental health issues. Obesity leads to stress, poor self-esteem, and depression.people may become introverts, they stay at home, and their productivity will also decrease.
Obesity leads to emotional distress. Being overweight may cause negative feelings about one’s self. Research says that obesity is related to mental disorders and many of the medications used to treat psychiatric illnesses. Stress is an important factor in both depression and obesity. Chronic stress and anxiety, for example, can lead to depression. Similarly stress, depression, or bipolar disorder can make one more likely to turn to food as a coping mechanism that can lead to weight gain and eventually obesity. Obesity increases pain and inflammation in the body which causes stress.
Being obese can lead to social isolation, poor self-esteem, loneliness, and frustration. Because of body shaming. Which may lead to depression in such people. People who are obese tend to experience anxiety over being judged for how they look and aren’t satisfied with their appearance. If one is overweight, he/she may feel frustrated, angry, or upset. Being aware of difficult emotions is the first step in dealing with them. It takes practice to recognise emotions. Sometimes they can be so sudden and powerful that it’s hard to sort out exactly what you’re feeling.
During stress, the hormone cortisol rises. This can turn your overeating into a habit. Because increased levels of the hormone also help cause higher insulin levels, your blood sugar drops and you crave sugary, fatty foods.So instead of a salad or a banana, you’re more likely to reach for cookies or mac and cheese. That’s why they’re called “comfort foods".
Binge eating involves regularly eating a lot of food over a short period of time until you're uncomfortably full.Binges are often planned in advance, usually done alone, and may include "special" binge foods. You may feel guilty or ashamed after binge eating.Men and women of any age can get binge eating disorder, but it usually starts in the late teens or early 20s. Number of studies have demonstrated a positive association between obesity and various mental health issues, including depression, eating disorders, anxiety, and substance abuse. Obesity impacts individuals’ quality of life, with many sufferers experiencing increased stigma and discrimination because of their weight.
Willpower is totally overrated! Every time it’s not about willpower, but mind training that is the first step required in any weight loss program. Apart from the body, we need to train our mind to be disciplined and keep pushing ourselves with small motivation. A proactive thought of a wholesome meal plan can change the game and toss the ball in your court.you will find it easier to follow the nutrition protocols once you are in the right frame of mind.
1. Clear your mind
2. Believe in what your doing
3. Eliminate negative thinking
5. Set goals and positive affirmation
6. Practice good sleep
7. Release stress
8. Practice mindfulness
9. CBT Cognitive behavior therapy